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30 MIN : CARDIO FLOW SERIES

30 MINUTE SERIES • 46m
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A 30 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEAT AND HEART RATE. PREVIOUSLY LIVE ON 11/2/21

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, weights, standing, planking, core strength, glutes, inner thigh, side leg, twisting, stretch, upper body, chest opener, hip opener, spinal articulation, 30 min, ball

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