Up Next in 30 minute Series

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  42:20

  30 minute - Twisting series

  30 minute - Twisting series

  A 30 minute livestream class focusing on strengthening the muscles that rotate & mobilize the spine. Previously Live on 10/28/21.

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  41:10

  30 minute - Deep Glutes series

  30 minute - Deep Glutes series

  A 30 minute livestream class focusing on deepening the connection and strength of the glutes. Previously Live on 10/19/21.

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  45:13

  30 minute - Deep Lower Abdominal series

  30 minute - Deep Lower Abdominal series

  A 30 minute livestream class devoted to deeply strengthening the lower abdominals and pelvic floor. Previously Live on 10/12/21.