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30 MIN : DEEP GLUTES SERIES

30 MINUTE SERIES • 41m
41 comments

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE GLUTES. PREVIOUSLY LIVE ON 10/19/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 min, 30 minute, weights, ball, glutes, lower body, outer thigh, inner thigh, hip opener

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