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Watch this video and more on B The Method
A 30 minute livestream class focusing on deepening the connection and strength of the glutes. Previously Live on 10/19/21.
A 30 minute livestream class devoted to deeply strengthening the lower abdominals and pelvic floor. Previously Live on 10/12/21.
A 30 minute Cardio livestream class to elevate your heart rate and get you to break a sweat. Previously Live on 10/7/21.
A challenging 30 minute full body series without any roll downs.