Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER ABDOMINALS SERIES

30 MINUTE SERIES • 45m
49 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, deep, lower abdominals, core strength, bridging, hip opener, glutes, inner thigh, side leg, outer thigh, chest opener, twisting, stretch, gut massage, diastasis, ball, 30 min, core, abdominals

Up Next in 30 MINUTE SERIES

  • 30 MIN : CARDIO FLOW SERIES
    40:44
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY NO ROLL DOWNS SERIES
    32:10
    30 MIN : FULL-BODY NO ROLL DOWNS SERIES

    30 MIN : FULL-BODY NO ROLL DOWNS SERIES

    A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES
    46:19
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

49 Comments

×