A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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