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30 min quicker paced livestream class focusing on elevating the heart rate & blood flow on the mat. Previously Live on 1/4/22.
30 min livestream class to lengthen, stretch & reach from the core, creating space in the body. Previously Live on 1/3/22.
30 minutes of some of your favorite full body exercises compiled together into one class!
30 minutes of full body exercises to leave no muscle untouched or overworked. Weights optional. Previously Live on 12/30/21.