Watch this video and more on B The Method
30 minute livestream class focusing on low impact cardio elements while standing only. Previously live on 1/11/22.
30 min quicker paced livestream class focusing on elevating the heart rate & blood flow on the mat. Previously Live on 1/4/22.
30 min livestream class to lengthen, stretch & reach from the core, creating space in the body. Previously Live on 1/3/22.
30 minutes of some of your favorite full body exercises compiled together into one class!