30 minute - Express

30 minute - Express

The 30 minute express series is designed to quickly elevate your heart rate so that you work the entire body evenly on the days when you don't have time for the classic format. These series are at a slightly quicker pace than the classic format to add a cardio element to the slow and controlled movements.

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30 minute - Express
  • 30 minute - Express series #1

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #2

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #3

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #4

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #5

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #6 w/no ball

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #7

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #8

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #9

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #10

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #11 w/no ball

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #12

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #13

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #14

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #15

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #16

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #17

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #18

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #19

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express #20

  • 30 minute - Express series #21

    This series is 30 minutes of deep lower abdominal exercises with a spinal release finish.

  • 30 minute - Express series #22

    30 minutes of full body exercises with a focus on deep abdominal engagement.

  • 30 minute - Express series #23

    The 30 minute express series are designed to work every muscle in the entire body at a quicker pace, adding a cardio element to the movement.

  • 30 minute - Express series #24

    30 minutes of a variety of movements that deeply connect the core to the entire body.