30 MINUTE SERIES

30 MINUTE SERIES

30 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO EFFICIENTLY STRENGTHEN THE BODY AND MIND. GREAT FOR EVERYDAY, SUSTAINABLE MOVEMENT.

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30 MINUTE SERIES
  • 30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON TAPPING INTO & DEEPENING THE STRENGTH OF THE TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 5/19/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

  • 30 MIN : FULL-BODY SERIES

    30 MIN DEEP AND STRENGTHENING FULL-BODY SERIES USING ONLY YOUR OWN BODY WEIGHT AND THE BALL.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS

    30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

  • 30 MIN : RESTORATIVE LENGTH & REACH SERIES

    30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

  • 30 MIN : DEEP ARMS & BACK SERIES

    30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY SERIES W/WEIGHTS

    30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES

    30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES

    30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.

  • 30 MIN : SWIMMING ARMS & CORE SERIES

    30 MIN OF UPPER BODY STRENGTHENING USING RESISTANCE IN SPACE TO REINVENT SWIMMING OUT OF THE WATER.

    PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES

    30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.

    PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 30 MIN : SIDE BODY SERIES

    30 MIN OF FULL-BODY EXERCISES DESIGNED TO ACTIVATE, ENGAGE, STRENGTHENING & LENGTHEN THE SIDE BODY.

    PROPS NEEDED: BALL, TOWEL FOR HIP/ELBOW/KNEE SUPPORT (OPTIONAL)

  • 30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT

  • 30 MIN : FULL-BODY SERIES W/WRIST WEIGHTS

    30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : OBLIQUES & TWISTING SERIES

    30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

    PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGH SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

  • 30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

    PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES

    30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP UPPER BODY SERIES

    30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES

    30 MIN LIVESTREAM CLASS DEVOTED TO LENGTHENING FROM THE CORE THROUGH FULL BODY EXERCISES. PREVIOUSLY LIVE ON 1/25/22.

    PROPS NEEDED: BALL