WEIGHTED SERIES

WEIGHTED SERIES

WEIGHTS ARE ALWAYS OPTIONAL IN EVERY CLASS AND CAN BE ADDED OR REMOVED DEPENDING ON HOW YOUR BODY IS FEELING TODAY. THIS CATEGORY HOSTS ALL OF THE VIDEOS WHERE I HAVE CHOSEN TO ADD WEIGHTS BUT YOU CAN ADD WEIGHTS TO ANY SERIES AS LONG AS THEY ARE LIGHT WEIGHTS. MY RECOMMENDATION IS 1LB BUT YOU CAN CHOSE TO GO UP TO A MAX OF 2LB. ANYTHING OVER THAT AMOUNT WILL COMPROMISE THE DECOMPRESSION AND LENGTH ASPECT OF THE MOVEMENTS.

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WEIGHTED SERIES
  • 15 MIN : STANDING & PLANKING SERIES

    15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING CARDIO FLOW SERIES #2

    15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES #1

    15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CARDIO FLOW SERIES #2

    15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.

    PROPS NEEDED: WEIGHTS (OPTIONAL)

  • 15 MIN : CARDIO FLOW SERIES #3

    STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & OUTER THIGH SERIES

    15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY SERIES #2

    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ROLL DOWN SERIES #2

    15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING CORE SERIES #2

    15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : INNER THIGH SERIES #2

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES #2

    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS W/WEIGHTS SERIES #3

    15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES W/WEIGHTS #4

    A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : STANDING ARMS, BACK & CORE SERIES

    30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES

    30 MINUTE LIVESTREAM CLASS FOCUSING ON CARDIO EXERCISES ON THE MAT ONLY. PREVIOUSLY LIVE ON 12/14/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES

    A 30 MINUTE LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE WITH MAT ONLY EXERCISES. PREVIOUSLY LIVE ON 12/2/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP OBLIQUES SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY CONNECTING THE OBLIQUES THROUGH MOBILITY & TWISTING. PREVIOUSLY LIVE ON 12/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES

    A QUICKER PACED 30 MIN LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND INNER BODY TEMP. PREVIOUSLY LIVE ON 9/16/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP ARMS SERIES

    A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

    PROPS NEEDED: BALL, WEIGHTS

  • 30 MIN : LOWER BODY SERIES W/WEIGHTS #2

    A 30 MIN LOWER BODY FOCUSED SERIES THAT TARGETS THE OUTER & INNER THIGHS, GLUTES & PELVIC FLOOR.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CARDIO FLOW SERIES TO GET YOU MOVING AT A QUICKER PACE WHILE STILL BEING LOW IMPACT. PREVIOUSLY LIVE ON 8/11/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)