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A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms. Previously Live on 9/14/21.
A 30 minute lower body focused series that targets the outer & inner thighs, glutes & pelvic floor.
A 30 minute cardio flow series to get you moving at a quicker pace while still being low impact. Previously Live on 8/11/21.
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength. Previously Live on 8/5/21.