Watch this video and more on B The Method
A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class.
A 45 min full body series rotating the use of light weights on the wrists & ankles to add intensity. Previously Live on 2/23/21.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor.
15 minute standing series designed to strengthen the core and upper body using light wrist weights.