Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : TWISTING SERIES

WEIGHTED SERIES • 59m
52 comments

45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, weight, standing, planking, twisting, inner thigh, upper body, glutes, side leg, bridging, core strength, stretch, spinal articulation, weights, ball, 45 min, obliques, core

Up Next in WEIGHTED SERIES

  • 45 MIN : FULL-BODY SERIES W/ANKLE WEI...
    47:21
    45 MIN : FULL-BODY SERIES W/ANKLE WEI...

    45 MIN : FULL-BODY SERIES W/ANKLE WEI...

    A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #2
    47:08
    45 MIN : FULL-BODY SERIES W/WEIGHTS #2

    45 MIN : FULL-BODY SERIES W/WEIGHTS #2

    A 45 MIN FULL BODY SERIES BEGINNING WITH WRITST WEIGHTS & ENDING WITH ANKLE WEIGHTS FOR INTENSITY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #1
    47:35
    45 MIN : FULL-BODY SERIES W/WEIGHTS #1

    45 MIN : FULL-BODY SERIES W/WEIGHTS #1

    A 45 MIN FULL BODY SERIES ROTATING THE USE OF LIGHT WEIGHTS ON THE WRISTS & ANKLES TO ADD INTENSITY. PREVIOUSLY LIVE ON 2/23/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

52 Comments

×