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45 minutes devoted to strengthening the entire body through the rotation of the core and spine. Previously Live on 4/25/21.
A 45 minute full body series using ankle weights for an extra intense lower body connection.
A 45 minute full body series beginning with wrist weights & ending with ankle weights for intensity.
A 45 min full body series rotating the use of light weights on the wrists & ankles to add intensity. Previously Live on 2/23/21.