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45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS

WEIGHTED SERIES • 48m
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A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 min, 45 minute, full-body, weights, core, abdominals, upper body, lower body, side body, obliques, lower abdominals, ball

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