Watch this video and more on B The Method
A 45 min full body series rotating the use of light weights on the wrists & ankles to add intensity. Previously Live on 2/23/21.
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element. Previously Live on 7/8/21.
45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles. Previously Live on 1/12/21.
45 minutes of Full body exercises without a prop. Arm/Ankles weights optional. Previously Live on 1/21/21.