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A 45 min full body series rotating the use of light weights on the wrists & ankles to add intensity. Previously Live on 2/23/21.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor.
15 minute standing series designed to strengthen the core and upper body using light wrist weights.
A 30 minute lower body focused series that targets the outer & inner thighs, glutes & pelvic floor.