Watch this video and more on B The Method
A 45 minute full body series beginning with wrist weights & ending with ankle weights for intensity.
A quicker paced 30 minute livestream class designed to elevate your heart rate and inner body temp.
A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.