Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES W/ANKLE WEIGHTS

WEIGHTED SERIES • 46m

Up Next in WEIGHTED SERIES

  • 30 MIN : OBLIQUES & TWISTING SERIES

    30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

    PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGH SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES

    30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

15 Comments