Watch this video and more on B The Method
30 minutes of targeted full body exercises designed to strengthen the back and core muscles.
15 minutes of full body exercises specifically focusing on strengthening the inner thighs.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.