Watch this video and more on B The Method
45 minutes of full body exercises using 1lb weights (optional) to strengthen & stretch every muscle.
15 minutes of full body exercises specifically focusing on strengthening the inner thighs.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.