GET 33% OFF YOUR FIRST YEAR!
Limited time - use promo code: 1YEAR at checkout
Watch this video and more on B The Method
A 30 minute series devoted to strengthening the upper body and back using light wrist weights.
A 30 minute cardio flow series to get your blood flowing, heart rate elevated and break a sweat.
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
A 30 minute series devoted to core and upper body strength through twisting and spinal articulation.