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30 MIN : CARDIO FLOW SERIES #6

WEIGHTED SERIES • 32m
13 comments

A 30 MINUTE CARDIO FLOW SERIES THAT INCLUDES STANDING FULL BODY EXERCISES AND PLANKING.

PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, weights, planking, core strength, inner thigh, side leg, glutes, spinal articulation, hip opener, chest opener, oblique, 30 min, core, ball

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13 Comments

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