Watch this video and more on B The Method
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A 30 minute series devoted to core and upper body strength through twisting and spinal articulation.
A 30 minute cardio flow series that includes standing full body exercises and planking.
A 45 minute Full body series with the use of optional weights to intensify each movement.