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30 minute restorative flow series using weights to intensify the stretch & connection to the body.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body. Previously Live on 4/15/21.
30 minutes of full body series starting with a cardio flow. Optional Ankle weights for resistance.
30 minutes of full body exercises to elevate the heart rate. Optional 1lb weights can be added. Previously Live on 2/11/21.