Watch this video and more on B The Method
30 minute series devoted to connecting the obliques and lower body, specifically the glutes. Ankle weights optional.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
45 minutes of exercises designed to engage the entire body with the assistance of 1lb weights (optional).