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45 minutes of exercises designed to engage the entire body with the assistance of 1lb weights (optional).
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.