Watch this video and more on B The Method
15 minute standing series designed to strengthen the core and upper body using light wrist weights.
A 30 minute lower body focused series that targets the outer & inner thighs, glutes & pelvic floor.
A 30 minute cardio flow series to get you moving at a quicker pace while still being low impact.
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength.