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Watch this video and more on B The Method
A 15 minute standing series using light weights to strengthen your arms, shoulders and back.
A 45 minute livestream class using light weights to engage, strengthen and connect the entire body. Previously Live on 10/21/21.
A 45 minute full body series using ankle weights for an extra intense lower body connection.
A 30 minute Cardio livestream class to elevate your heart rate and get you to break a sweat. Previously Live on 10/7/21.