Watch this video and more on B The Method
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
A 15 minute standing series using light weights to strengthen your arms, shoulders and back.
30 minute livestream focusing on the upper body and core muscles through a series of standing moves. Previously Live on 12/16/21.
30 minute livestream class focusing on cardio exercises on the mat only. Previously Live on 12/14/21.