Watch this video and more on B The Method
15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.