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15 MIN : ROLL DOWN SERIES #2

WEIGHTED SERIES • 16m
17 comments

15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, spinal articulation, twisting, lower abdominals, roll down, chest opener, 15 min, obliques, abdominals, core, ball

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