Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : SEATED UPPER BODY SERIES

WEIGHTED SERIES • 18m

Up Next in WEIGHTED SERIES

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP GLUTES SERIES #3

    15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : STANDING ISOLATED ARMS SERIES

    15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

21 Comments