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15 minutes of intentional seated upper body movements. Can be done on a ball (as shown) or a chair.
30 minutes of full body exercises to leave no muscle untouched or overworked. Weights optional. Previously Live on 12/30/21.
15 minutes of deep glute exercises, including hip openers and outer and inner thighs with optional ankle weights
15 minutes of single arm, standing upper body, back and core exercises w/ optional hand weights.