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15 MIN : CORE & OUTER THIGH SERIES

WEIGHTED SERIES • 14m
18 comments

15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, side leg, glutes, spinal articulation, bridging, upper body, hip opener, weights, 15 min, outer thigh, lower body

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