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15 MIN : CARDIO FLOW SERIES #2

WEIGHTED SERIES • 15m
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15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
cardio, weights, side leg, inner thigh, glutes, lower abdominals, hip opener, chest opener, upper body, 15 min, no ball

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