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15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles.
45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.