GET 33% OFF YOUR FIRST YEAR!
Limited time - use promo code: 1YEAR at checkout
Watch this video and more on B The Method
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
A 30 minute series devoted to core and upper body strength through twisting and spinal articulation.
A 30 minute cardio flow series that includes standing full body exercises and planking.
45 minutes of full body exercises using light weights to intensify each movement with resistance.