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15 minutes of very deep core exercises to make you feel strong, connected and lengthened.
A quicker paced 45 minute livestream class designed to elevate your heart rate and make you sweat. Previously Live on 11/16/21.
A 45 minute livestream class devoted to strengthening the entire body with the use of light weights. Previously Live on 11/9/21.
A 15 minute standing series using light weights to strengthen your arms, shoulders and back.