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15 MIN : DEEP GLUTES SERIES #3

WEIGHTED SERIES • 17m
14 comments

15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

Tags
15 MIN, GLUTES, HIP OPENER, OUTER THIGH, INNER THIGH, WEIGHTS, BALL, LOWER BODY

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