Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : DEEP GLUTES SERIES #3

WEIGHTED SERIES • 17m

Up Next in WEIGHTED SERIES

  • 15 MIN : STANDING ISOLATED ARMS SERIES

    15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : CHEST/HEART OPENER & CORE SE...

    15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES

    15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

14 Comments