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30 MIN : STANDING ARMS, BACK & CORE SERIES

WEIGHTED SERIES • 44m
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30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
arms, upper body, core strength, back, weights, standing, hip opener, chest opener, spinal articulation, length, reach, stretch, 30 min

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