30 minute livestream class focusing on cardio exercises on the mat only. Previously Live on 12/14/21.
A 30 minute livestream class focusing on elevating the heart rate with mat only exercises. Previously Live on 12/2/21.
A 30 minute livestream class devoted to deeply connecting the obliques through mobility & twisting. Previously Live on 12/9/21.
A 30 minute livestream class devoted to deeply strengthening every little glute muscle. Previously Live on 12/7/21.
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