Watch this video and more on B The Method
A 30 minute Cardio livestream class to elevate your heart rate and get you to break a sweat.
A 30 minute livestream class devoted to deeply strengthening every muscle in the lower body.
A 45 minute full body series using wrist weights to intensify the connection to the core and arms.
A 45 minute full body series beginning with wrist weights & ending with ankle weights for intensity.