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30 MIN : CARDIO FLOW SERIES

WEIGHTED SERIES • 40m
37 comments

A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, no prop, weights, cardio, planking, standing, balance, glutes, inner thigh, core strength, lower abdominals, spinal articulation, stretch, reach, length, no ball, 30 min

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