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Previously Live on 1/21: 45 minute Full Body w/No Ball

1lb Weight Series • 57m
57 comments

45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.

Tags
45 minute, standing, inner thigh, no ball, weights, hip opener, chest opener, glutes, side leg, lower abdominal, bridging, planking, upper body, spinal articulation

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