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45 MIN : FULL-BODY SERIES W/NO BALL

WEIGHTED SERIES • 57m
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45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, standing, inner thigh, no ball, weights, hip opener, chest opener, glutes, side leg, lower abdominal, bridging, planking, upper body, spinal articulation, 45 min, full-body

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