A compilation of all the series in the library that include the use of 1lb arm or ankle weights.
A 45 minute full body series beginning with wrist weights & ending with ankle weights for intensity.
A quicker paced 30 minute livestream class designed to elevate your heart rate and inner body temp.
A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class.
A 45 min full body series rotating the use of light weights on the wrists & ankles to add intensity. Previously Live on 2/23/21.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor.
15 minute standing series designed to strengthen the core and upper body using light wrist weights.
A 30 minute lower body focused series that targets the outer & inner thighs, glutes & pelvic floor.
A 30 minute cardio flow series to get you moving at a quicker pace while still being low impact.
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength.
A 30 minute cardio flow livestream to get your heart rate elevated through low impact movements.
A 30 minute class devoted to twisting movements that use the core to rotate and mobilize the spine.
A 30 minute full body livestream class using 1lb weights to increase the intensity of the movements.
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element.
A 30 minute series devoted to strengthening the upper body and back using light wrist weights.
A 30 minute cardio flow series to get your blood flowing, heart rate elevated and break a sweat.
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
A 30 minute series devoted to core and upper body strength through twisting and spinal articulation.
A 30 minute cardio flow series that includes standing full body exercises and planking.
45 minutes of full body exercises using light weights to intensify each movement with resistance.
15 minutes of full body exercises that incorporate a little bit of everything true to B The Method.
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
45 minutes devoted to strengthening the entire body through the rotation of the core and spine.