A compilation of all the series in the library that include the use of 1lb arm or ankle weights.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
30 minutes of full body series starting with a cardio flow. Optional Ankle weights for resistance.
15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
30 minute series devoted to connecting the obliques and lower body, specifically the glutes. Ankle weights optional.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
45 minutes of exercises designed to engage the entire body with the assistance of 1lb weights (optional).
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles.
45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.
45 minutes of full body exercises with the option of adding 1 lb weights.
30 minutes of full body exercises to elevate the heart rate. Optional 1lb weights can be added.
30 minutes devoted to strengthening and opening up the upper body & back. Optional 1lb wrist weights
30 minutes devoted to strengthening and opening up the lower body. Optional 1lb ankle weights.
45 minute live class devoted to the entire body with the use of optional arm and ankle weights.
30 minute live class devoted to strengthening and stretching the upper body and back w/arm weights.
60 minutes of full body exercises using arm & ankle weights to strengthen & stretch the entire body.
30 minutes devoted to opening the chest, shoulders and hips.
