A compilation of all the series in the library that include the use of 1lb arm or ankle weights.
45 minutes of full body exercises using light weights to intensify each movement with resistance.
15 minutes of full body exercises that incorporate a little bit of everything true to B The Method.
45 minutes of full body exercises designed to tap into deep layers of strength and stretch with a focus on the core and lower body.
45 minutes of full body exercises designed to tap into deep layers of strength and stretch with a focus on the core and upper body.
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
45 minutes devoted to strengthening the entire body through the rotation of the core and spine.
30 minute restorative flow series using weights to intensify the stretch & connection to the body.
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
45 minutes of full-body exercises with weights (optional) to intensify the connection to the core.
15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.
15 minutes of full body exercises that target the side leg and glutes through spinal rotation.
30 minutes of targeted full body exercises designed to strengthen the back and core muscles.
45 minutes of full body exercises using 1lb weights (optional) to strengthen & stretch every muscle.
15 minutes of full body exercises specifically focusing on strengthening the inner thighs.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
30 minutes of full body series starting with a cardio flow. Optional Ankle weights for resistance.
15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
30 minute series devoted to connecting the obliques and lower body, specifically the glutes. Ankle weights optional.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
45 minutes of exercises designed to engage the entire body with the assistance of 1lb weights (optional).
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.