A compilation of all the series in the library that include the use of 1lb arm or ankle weights.
15 minutes of intentional seated upper body movements. Can be done on a ball (as shown) or a chair.
30 minutes of full body exercises to leave no muscle untouched or overworked. Weights optional. Previously Live on 12/30/21.
15 minutes of deep glute exercises, including hip openers and outer and inner thighs with optional ankle weights
15 minutes of single arm, standing upper body, back and core exercises w/ optional hand weights.
15 minutes of core exercises that result in an amazing chest and heart opening feeling.
15 minutes of very deep core exercises to make you feel strong, connected and lengthened.
15 minute standing series designed to strengthen the core and upper body using light wrist weights.
A 15 min full body series designed to align the body by deeply engaging the core in a neutral spine.
15 minutes of full body exercises that incorporate a little bit of everything true to B The Method.
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.
Standing cardio flow exercises with a short plank and modified plank series. Previously Live on Instagram on 3/12/2021.
15 minutes of exercises focused on the core and outer thighs. Previously live on 3/19/2021.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of spinal articulation exercises focusing specifically on the roll down exercise.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
15 minutes of full body exercises specifically focusing on strengthening the inner thighs.
15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
A 15 minute standing series using light weights to strengthen your arms, shoulders and back.
30 minute livestream focusing on the upper body and core muscles through a series of standing moves. Previously Live on 12/16/21.
30 minute livestream class focusing on cardio exercises on the mat only. Previously Live on 12/14/21.
A 30 minute livestream class focusing on elevating the heart rate with mat only exercises. Previously Live on 12/2/21.
