Up Next in 15 minute Series

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  17:58

  15 minute - Upper body series #2

  15 minute - Upper body series #2

  A quick series to engage and open up the upper body with the use of light weights.

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  17:04

  15 minute - Standing Arms series #1

  15 minute - Standing Arms series #1

  15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.

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  15:11

  15 minute - Standing Arms series #2

  15 minute - Standing Arms series #2

  15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.