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15 minute - Upper body series

15 minute - Focused • 16m

Up Next in 15 minute - Focused

  • 15 minute - Lower abdominal series

    15 minutes of full body exercises focused on engaging the lower abdominals. Great for core strengthening, spinal mobility and finding the pelvic floor in unison with the inner thighs.

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    15 minutes of full body exercises to open up the chest, thoracic spine and shoulders. Great for releasing tension and tightness.

  • 15 minute - Glute series

    15 minutes of full body exercises that specifically focus on strengthening the glutes.

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