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15 MIN : UPPER BODY SERIES #1

15 - 20 MINUTE SERIES • 16m
17 comments

15 MINUTES OF FULL BODY EXERCISES FOCUSING ON UPPER BODY STRENGTH.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minutes, upper body, inner thighs, glutes, lower abdominals, chest opener, planking, 15 min, abdominals, core, ball

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : UPPER BODY SERIES #2
    17:58
    15 MIN : UPPER BODY SERIES #2

    15 MIN : UPPER BODY SERIES #2

    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES #1
    17:04
    15 MIN : STANDING ARMS SERIES #1

    15 MIN : STANDING ARMS SERIES #1

    15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES #2
    15:11
    15 MIN : STANDING ARMS SERIES #2

    15 MIN : STANDING ARMS SERIES #2

    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

17 Comments

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