GET 33% OFF YOUR FIRST YEAR!

Limited time - use promo code: 1YEAR at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 minute - Glute series #1

15 minute Series • 16m

Up Next in 15 minute Series

  • 15 minute - Glutes series #2

    A 15 minute series devoted to strengthening and stretching the lower body, specifically the glutes.

  • 15 minute - Lower abdominal series

    15 minutes of full body exercises focused on engaging the lower abdominals. Great for core strengthening, spinal mobility and finding the pelvic floor in unison with the inner thighs.

  • 15 minute - Abdominal series #1

    15 minutes of full body exercises with a focus on deepening the connection with the abdominals. This series will deeply strengthen your abdominals in a neutral pelvis.