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15 MIN : GLUTES SERIES #1

15 - 20 MINUTE SERIES • 16m

15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 min, core, lower abdominals, outer thigh, inner thigh, hip opener, glutes, side leg, side body, ball, 15 minute

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : GLUTES SERIES #2
    17:07
    15 MIN : GLUTES SERIES #2

    15 MIN : GLUTES SERIES #2

    A 15 MINUTE SERIES DEVOTED TO STRENGTHENING AND STRETCHING THE LOWER BODY, SPECIFICALLY THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DEEP GLUTES SERIES #3
    17:51
    15 MIN : DEEP GLUTES SERIES #3

    15 MIN : DEEP GLUTES SERIES #3

    15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 15 MIN : LOWER ABDOMINAL SERIES
    19:38
    15 MIN : LOWER ABDOMINAL SERIES

    15 MIN : LOWER ABDOMINAL SERIES

    15 MINUTES OF FULL BODY EXERCISES FOCUSED ON ENGAGING THE LOWER ABDOMINALS. GREAT FOR CORE STRENGTHENING, SPINAL MOBILITY AND FINDING THE PELVIC FLOOR IN UNISON WITH THE INNER THIGHS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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