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15 MIN : WRIST FRIENDLY SERIES

15 - 20 MINUTE SERIES • 17m

15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
wrist friendly, planking, side leg, upper body, inner thigh, bridging, spinal articulation, lower abdominal, glutes, hip opener, 15 minutes, 15 min, wrist relief, ball

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    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

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    15 MIN : DIASTASIS FRIENDLY SERIES

    Previously live on 1/29/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 15 MIN : RESTORATIVE SERIES #1
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    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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