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15 MIN : CHEST OPENER SERIES

15 - 20 MINUTE SERIES • 16m

15 MINUTES OF FULL BODY EXERCISES TO OPEN UP THE CHEST, THORACIC SPINE AND SHOULDERS. GREAT FOR RELEASING TENSION AND TIGHTNESS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
knee friendly, spinal articulation, lower abdominals, bridging, twisting, inner thigh, hip opener, upper body, 15 minutes, chest opener, ball, 15 min

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    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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