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15 minute - Side laying series #1

15 minute - Focused • 17m

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    15 minutes of full body exercises while standing. Great for those with wrist and knee issues.

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    15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.

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    15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.