Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 minute - Side laying series #1

15 minute - Focused • 17m

15 minutes of full body exercises focusing on the side leg. Great for spinal twisting and strengthening the lower half of your body.

Tags

side leg, inner thigh, wrist friendly, knee friendly, ankle friendly, twisting, leg inversion, lower abdominal, glutes, gut massage, 15 minutes

Up Next in 15 minute - Focused

15:37

15 minute - Standing series #1

15 minute - Standing series #1

15 minutes of full body exercises while standing. Great for those with wrist and knee issues.
14:17

15 minute - Standing series #2

15 minute - Standing series #2

15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.
16:02

15 minute - Side leg series #1

15 minute - Side leg series #1

15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.