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15 minute - Side laying series #1

15 minute Series • 17m

Up Next in 15 minute Series

  • 15 minute - Side leg series #1

    15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.

  • 15 minute - Side leg series #2

    15 minutes of side laying full body exercises focusing on spinal twisting and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.

  • 15 minute - Side Leg series #3

    Previously live on 8/21/2020. 15 minutes of side leg exercises that emphasize the importance of core strength.