15 minutes of full body exercises focusing on the side leg. Great for spinal twisting and strengthening the lower half of your body.
15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.
15 minutes of side laying full body exercises focusing on spinal twisting and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.
Previously live on 8/21/2020. 15 minutes of side leg exercises that emphasize the importance of core strength.