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15 MIN : LOWER ABDOMINAL SERIES

15 - 20 MINUTE SERIES • 19m

15 MINUTES OF FULL BODY EXERCISES FOCUSED ON ENGAGING THE LOWER ABDOMINALS. GREAT FOR CORE STRENGTHENING, SPINAL MOBILITY AND FINDING THE PELVIC FLOOR IN UNISON WITH THE INNER THIGHS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
knee friendly, ankle friendly, wrist friendly, spinal articulation, beginner, lower abdominal, inner thigh, 15 minutes, chest opener, core, abdominal, ball, 15 min

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : ABDOMINAL SERIES #1
    16:47
    15 MIN : ABDOMINAL SERIES #1

    15 MIN : ABDOMINAL SERIES #1

    15 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEPENING THE CONNECTION WITH THE ABDOMINALS. THE SERIES WILL DEEPLY STRENGTHEN YOUR ABDOMINALS IN A NEUTRAL PELVIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ABDOMINAL SERIES #2
    16:15
    15 MIN : ABDOMINAL SERIES #2

    15 MIN : ABDOMINAL SERIES #2

    Previously live on 8/3/2020

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING CORE & UPPER BODY S...
    19:36
    15 MIN : STANDING CORE & UPPER BODY S...

    15 MIN : STANDING CORE & UPPER BODY S...

    15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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