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15 minutes of full body exercises focused on engaging the lower abdominals. Great for core strengthening, spinal mobility and finding the pelvic floor in unison with the inner thighs.
15 minutes of full body exercises to open up the chest, thoracic spine and shoulders. Great for releasing tension and tightness.
15 minutes of full body exercises that specifically focus on strengthening the glutes.
15 minutes of full body exercises with a focus on deepening the connection with the abdominals. This series will deeply strengthen your abdominals in a neutral pelvis.