15 MINUTES OF FULL BODY EXERCISES FOCUSED ON ENGAGING THE LOWER ABDOMINALS. GREAT FOR CORE STRENGTHENING, SPINAL MOBILITY AND FINDING THE PELVIC FLOOR IN UNISON WITH THE INNER THIGHS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
15 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEPENING THE CONNECTION WITH THE ABDOMINALS. THE SERIES WILL DEEPLY STRENGTHEN YOUR ABDOMINALS IN A NEUTRAL PELVIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Previously live on 8/3/2020
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)