Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : ROLL DOWN SERIES #1

15 - 20 MINUTE SERIES • 18m

15 MINUTES OF FULL BODY EXERCISES THAT FOCUSES ON SPINAL ARTICULATION, SPECIFICALLY THE ROLL UP AND ROLL DOWN VARIATIONS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
spinal articulation, wrist friendly, bridging, knee friendly, chest opener, low abdominals, inner thigh, hip opener, 15 minutes, roll down, lower body, ball, 15 min, core

Up Next in 15 - 20 MINUTE SERIES

  • 15 MIN : ROLL DOWN SERIES #2
    16:10
    15 MIN : ROLL DOWN SERIES #2

    15 MIN : ROLL DOWN SERIES #2

    15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & LOWER BODY SERIES #1
    16:58
    15 MIN : CORE & LOWER BODY SERIES #1

    15 MIN : CORE & LOWER BODY SERIES #1

    15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & LOWER BODY SERIES #2
    17:07
    15 MIN : CORE & LOWER BODY SERIES #2

    15 MIN : CORE & LOWER BODY SERIES #2

    15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

×