15 minutes of side laying full body exercises focusing on spinal twisting and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.
15 minutes of full body exercises that focuses on spinal articulation, specifically the roll up and roll down variations.
15 minutes of full body planking exercises. Great for building body heat, increasing blood circulation and strengthening the upper body and core.
15 minutes of fully body bridging exercises. Great for spinal articulation, glute and hamstring strengthening and opening up the chest and shoulders.
