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Watch this video and more on B The Method
15 minutes of side laying full body exercises focusing on spinal twisting and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.
Previously live on 8/21/2020. 15 minutes of side leg exercises that emphasize the importance of core strength.
15 minutes of full body exercises that target the side leg and glutes through spinal rotation.
15 minutes of intense inner thigh focused exercises. Previously live on 11/20/2020.