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15 minutes of full body exercises while standing. Great for those with wrist and knee issues.
15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.
15 minutes of full body exercises focusing on the side leg. Great for spinal twisting and strengthening the lower half of your body.
15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.