20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.
PROPS NEEDED : BALL
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
A QUICK LENGTH & REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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