A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.
PROPS NEEDED: N/A
FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC
15 MINUTES OF CORE EXERCISES TO OPEN THE BACK AND CHEST. PREVIOUSLY LIVE ON 2/12/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MINUTES OF FULL BODY EXERCISES TO OPEN UP THE CHEST, THORACIC SPINE AND SHOULDERS. GREAT FOR RELEASING TENSION AND TIGHTNESS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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