A quick full body series without the use of a ball to connect, energize and rest the body and mind.
A quick full body series to get you feeling energized, aligned & refreshed without props.
15 minutes of core exercises to open the back and chest. Previously live on Instagram on 2/12/2020.
15 minutes of full body exercises to open up the chest, thoracic spine and shoulders. Great for releasing tension and tightness.
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