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Watch this video and more on B The Method
Previously live 2/5/2021 on Instagram.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of full body exercises to elevate your heart rate and increase blood flow. Previously live on Instagram on 2/19/2021.