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15 MIN : ROLL DOWN FUNDAMENTALS SERIES

15 - 20 MINUTE SERIES • 16m
6 comments

A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, roll down, spinal articulation, lower abdominals, core strength, twisting, chest opener, inner thigh, pelvic floor, glutes, beginner, ball, core, abdominals, 15 min

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    PROPS NEEDED: WEIGHTS (OPTIONAL)

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